Who needs yoga??? You do!!!!

I made you a present!  It’s a yoga practice you can do at home to help feel grounded when things are feeling a little unstable.  It doesn’t require any props.  Now you get to see what I do in the office when you aren’t here! Hee hee hee…

Upcoming changes

 

Elevated Mind and Movement

 

March 18, 2020

 

Hi Everyone!

I know there are a lot of questions coming up right now about all the rapid changes that have been happening in our world.  Social distancing and a pandemic are not things that were really on our radar until now.

I want you to know that I take the health and safety of everyone in our community very seriously and I am sure we all want to do our part to protect those most vulnerable during these times.

Next week, Elevated Mind and Movement will be closed.  It was a planned closure for spring break anyway, although now it will be less of a break and more a week policing my son’s video game time while we hang out at home doing our social distancing.  During this time, I will not be available for appointments or answering emails.  I will be available to answer any questions or concerns you may have when I return on Monday, March 30th.

The following week (starting Monday, March 30th), all appointments will transition to TELEHEALTH ONLY.  In order to comply with quarantine requests and only leaving the house “as necessary”, no office sessions will be offered at this time.  I will attach a link below that provides information on preparing for a telehealth session.

https://support.simplepractice.com/hc/article_attachments/360034850272/ClientPortal-Telehealth-04.pdf

I understand that not everyone has access to technology or private spaces and telehealth may not be an option for you at this time.  Please know that I will be keeping everyone updated on when in-office visits will become available again. In the meantime, I will try to post resources on the website www.elevatedmindandmovement.com and on the social media sites:

Instagram https://www.instagram.com/elevatedmindandmovement/?fbclid=IwAR1fLoQ45ZBH_CemMIJXaTId6xkmwdlKm6RT22wZbQW674sNvttP1O5FLC4 and Facebookhttps://www.facebook.com/elevatedmindandmovement/

I encourage you to schedule a secure video appointment with me. Research shows that they can be just as effective as in-person appointments, and we can continue your care without interruption. If you’re interested, let me know and I’ll make the necessary arrangements.

Please refer to the CDC’s dedicated 2019-ncov website for additional information, and maintain awareness by checking the official communications from the Centers for Disease Control and World Health Organization.

 

If you have any questions, please let me know.

Regards,

Amelia Mackle, LPC

Elevated Mind and Movement

 

COVID-19

At this time, the office remains open to accomodate clients with in-person sessions.  If you are interested in changing your in-office session to a telehealth session, please contact the office at 360-990-8091

 

I know that there’s widespread concern in our community about the Coronavirus Disease 2019 (COVID-19), and I want you to know that your health is our top priority at Elevated Mind and Movement. 

With the increasing uncertainty and growing number of infected individuals around the world, I encourage you to take responsibility for yourself and your family. Though the risk remains low, it’s important to take a proactive approach to minimize exposure.

  • If you’ve recently been in any airport, please wait 14 days before coming in for an appointment.
  • If you or someone close to you has recently traveled to or from Iran, South Korea, China, or Italy, I insist you postpone booking an appointment until further notice. If this applies to you, please inform me via email, and I’ll put you on a dedicated  wait-list for an appointment.
  • If you’re exhibiting symptoms of respiratory illness, I urge you to stay home, take care of yourself, and seek medical help when appropriate.

I encourage you to schedule a secure video appointment with me. Research shows that they can be just as effective as in-person appointments, and we can continue your care without interruption. If you’re interested, let me know and I’ll make the necessary arrangements.

Please refer to the CDC’s dedicated 2019-ncov website for additional information, and maintain awareness by checking the official communications from the Centers for Disease Control and World Health Organization.

If you have any questions, please let me know.

Regards,

Amelia Mackle, LPC

Elevated Mind and Movement