It’s yoga…and you don’t even have to get up!
I mean, it’s great if you do, but there are just some days where its not in the schedule. Not to worry! You can still do your yoga practice. Today’s Yoga For Mental Health video shows some options for how to get your stretch on when you are tied to your desk.
Stay to the end to get some handy info about how your psoas muscle is linked to your stress response.