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Month: April 2020

Coping Skill Quickie

Posted on April 20, 2020April 20, 2020 by Amelia Mackle

If things are feeling stressful at home during quarantine and your getting irritated more easily…

 

Here is a skill that might help cool you down!

 

Letting Go

Posted on April 16, 2020April 16, 2020 by Amelia Mackle

Does it feel like lately nothing is working out the way you planned?

Check out this video I made about letting go of expectations:

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