Have you heard of Yoga Nidra?
Yoga Nidra is a meditative practice that supports healing and renewal through increasing awareness of our body and state of conciousness. In short, Yoga Nidra helps us to tap into our connection with our self so that we respond to things instead of just reacting. A reaction is an impulse, but a response is a choice.
Yoga Nidra also helps us close the gap between the rest we need and what we actually get. By bringing our brainwaves into a more relaxed state, we can mimic the effects of restful sleep on the body.
Not sure you can meditate? That’s okay. You can’t do Yoga Nidra wrong. Just lay back and listen to the sound of my voice. See for yourself the effects.
If you need more convincing, it is said that this is the type of meditation that Batman did in order to train without needing to sleep.